A look on stained and discolored teeth is never a pleasant one. It’s a fact that a person with stained teeth would realize as well. So, one of the reasons for your confidence would be your bright smile. Although, darkening of teeth may be a process that runs along with the aging process, there are some eating habits involving certain types of foods that can accelerate the process of teeth staining.
Nevertheless, some of these teeth staining foods are the ones that we cannot imagine to quit consuming. Therefore, it would also be worth discussing the ways you can retain whiteness of teeth while consuming these foods.
Content of foods that stains your teeth
The main item that triggers and promotes the process of staining your teeth is acid. Acids are present in almost all of the teeth staining foods. If you have the habit of not cleaning your teeth right after the meals, you are more likely allowing the acids present in the foods to react with teeth enamel. Once the teeth enamel is weakened, it becomes more incapable to protect the main teeth’s surface, which usually has a structure like a sponge due to existence of pores. Those pores, once exposed, allow the absorption of foods’ content, making the teeth to look stained.
So, if you have the habit of consuming teeth staining foods, you are going to drink a lot of water on daily basis. You would want to rinse away the acids and staining particles in your mouth, and water is the best cure you can get in this regard. Furthermore, consumption of a lot of water enhances the production of saliva in your mouth. Production of more saliva means less chance of staining particles to get hold of your teeth. Moreover, you need to make sure that you are brushing your teeth at least twice a day. Use high quality fluoride toothpaste.
With that said, it would be worth mentioning some of the foods that can stain your teeth.
1. Black Tea
Coffee has been widely perceived as an item that can stain teeth more than most of the items. Nevertheless, black tea is even more efficient darkener. Black tea contains natural class of compounds called tannins in abundance. Tannins have the ability to stick with the protein that is present in teeth enamel.
2. Carbonated and sports drinks
Carbonated and sports drink contain high content of acid which makes them real bad for your teeth. As discussed above, acids eat away the enamel on teeth and make them more vulnerable not only against staining agents but also from the teeth strength point of view.
Berries contain chromogens which stick with the teeth and make them look discolored. Nevertheless, quitting the consumption of berries is never a wise idea because they are still good for your health. So, you can eat other fruits along with berries such as apples, pears, pineapples and cucumbers. These fruits generate saliva in your mouth.
4. Tomato sauce and curries
Tomato sauces and curries can discolor teeth not only because of their color but also because of presence of acids. Eating spinach before consuming these staining foods can actually help your teeth to resist interaction of staining agents present in the foods.